Project you : more than 50 ways to calm down, de-stress, and feel great /
Normal View MARC View ISBD Viewby Andrus, Aubre,
[ 01. English Non Fiction ] Authors: Bluth, Karen,--author. | Collignon, Veronica,--illustrator. Physical details: 157 pages : color illustrations ; 26 cm Subject(s): Stress management for teenagers --Juvenile literature. | Stress in adolescence --Juvenile literature.
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Eliot River Elementary School | 155.5 AND | Available |
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Ages 14-18.
Grades 9 to 12.