Andrus, Aubre,

Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon. - 157 pages : color illustrations ; 26 cm

Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.

Ages 14-18. Grades 9 to 12.

ISBN: 9781630791377

Source: Capstone Pr Inc, 151 Good Counsel Dr, Mankato, MN, USA, 56002 SAN 254-1815

LCCN: 2017003996

Subjects--Topical Terms:
Stress management for teenagers--Juvenile literature.
Stress in adolescence--Juvenile literature.

LC Class. No.: BF724.3.S86 / A53 2017

Dewey Class. No.: 155.5/189042