000 -LEADER |
fixed length control field |
02226cam a2200421 i 4500 |
CONTROL NUMBER |
control field |
ocn974213122 |
CONTROL NUMBER IDENTIFIER |
control field |
OCoLC |
DATE AND TIME OF LATEST TRANSACTION |
control field |
20171208025923.0 |
FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
170224t20172017mnua d 000 0 eng c |
LIBRARY OF CONGRESS CONTROL NUMBER |
LC control number |
2017003996 |
INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9781630791377 |
SYSTEM CONTROL NUMBER |
System control number |
(OCoLC)974213122 |
Canceled/invalid control number |
(OCoLC)973290252 |
-- |
(OCoLC)973314232 |
-- |
(OCoLC)973378697 |
-- |
(OCoLC)973531978 |
-- |
(OCoLC)973774616 |
-- |
(OCoLC)973809127 |
SOURCE OF ACQUISITION |
Source of stock number/acquisition |
Capstone Pr Inc, 151 Good Counsel Dr, Mankato, MN, USA, 56002 |
Note |
SAN 254-1815 |
CATALOGING SOURCE |
Original cataloging agency |
NJQ/DLC |
Language of cataloging |
eng |
Description conventions |
rda |
Transcribing agency |
ZQP |
Modifying agency |
DLC |
-- |
YDX |
-- |
BTCTA |
-- |
BDX |
-- |
OCLCQ |
-- |
OCLCF |
-- |
RIOSL |
-- |
WYZ |
-- |
CHILD |
-- |
QX9 |
-- |
OQX |
-- |
JQM |
-- |
OCO |
-- |
UW3 |
-- |
PRSPR |
-- |
VP@ |
AUTHENTICATION CODE |
Authentication code |
pcc |
LOCAL HOLDINGS (OCLC) |
Holding library |
VP@A |
LIBRARY OF CONGRESS CALL NUMBER |
Classification number |
BF724.3.S86 |
Item number |
A53 2017 |
DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
155.5/189042 |
Edition number |
23 |
AUTHOR NAME |
AUTHOR NAME |
Andrus, Aubre, |
TITLE STATEMENT |
Title |
Project you : |
Remainder of title |
more than 50 ways to calm down, de-stress, and feel great / |
Statement of responsibility, etc |
by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon. |
PHYSICAL DESCRIPTION |
Extent |
157 pages : |
Other physical details |
color illustrations ; |
Dimensions |
26 cm |
SUMMARY, ETC. |
Summary, etc |
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. |
TARGET AUDIENCE NOTE |
Target audience note |
Ages 14-18. |
TARGET AUDIENCE NOTE |
Target audience note |
Grades 9 to 12. |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Stress management for teenagers |
SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Stress in adolescence |
ADDED ENTRY--PERSONAL NAME |
Personal name |
Bluth, Karen, |
Relator term |
author. |
ADDED ENTRY--PERSONAL NAME |
Personal name |
Collignon, Veronica, |
Relator term |
illustrator. |
ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
01. English Non Fiction |
LOCAL PROCESSING INFORMATION (OCLC) |
d |
155.5 AND |
c |
342 |