Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance /
Normal View MARC View ISBD Viewby Harper, Jennifer Cohen,
[ 01. English Non Fiction ] Authors: Siegel, Daniel J.--Forward writer Physical details: x, 179 pages : illustrations ; 26 cm Subject(s): Hatha yoga for children. | Emotions in children. | Exercise for children. --Mindfulness --Emotional Balance in children --Attention Span in children
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Eliot River Elementary School | 613.7 HAR | Available |
Includes bibliographical references (pages 177-179).
Understand -- Explore -- Get started -- Connect -- Breathe -- Move -- Focus -- Relax -- Putting it all together -- Support for parents.
"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"--