Harper, Jennifer Cohen,

Little flower yoga for kids : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT. - x, 179 pages : illustrations ; 26 cm

Includes bibliographical references (pages 177-179).

Understand -- Explore -- Get started -- Connect -- Breathe -- Move -- Focus -- Relax -- Putting it all together -- Support for parents.

"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"--

ISBN: 9781608827923 (pbk.) 1608827925 (pbk.)

Standard No.: 99955734086

LCCN: 2013033446

Subjects--Topical Terms:
Hatha yoga for children.
Emotions in children.
Exercise for children.
Mindfulness
Emotional Balance in children
Attention Span in children

LC Class. No.: RJ133.7 / .H37 2013

Dewey Class. No.: 613.7/046083